Factory Hot Vinyasa is a flowing, dynamic style and sequence of poses that moves you seamlessly from one posture to another through your breath. Our Hot Vinyasa Flow is done in our state of the art facility using our one of a kind infrared heat and humidifying system to safely assist you to go deeper into each posture as your body detox’s into bliss. In all of our classes, you have the best of both worlds, the positive outcome of yoga and the effects of our infrared heat makes for a perfect vibe in class. This is one of the more popular styles of yoga and is all levels.

It is important to be well hydrated before, during and after this class.

This blissful class begins on your mat with profound breath work that allows you to go deep into your body, warming you up through each inhale and exhale as you begin to open up and let go. Much like a deep stretch, this class is all done on the floor, relaxing, and allowing you to expand and get deep into your fascia (deep tissue).  As you melt into bliss through your breath you are engaging all muscles tendons and ligaments as you open up and let go. Each pose is held for 3 to 5 minutes allowing the body to release and break through tension and stress. Another great class for all levels, athletes to beginners, as you soak up the positive benefits of our infrared heat and breathe into bliss.

Hot Follow The Yogi (Ft Lauderdale Only)

Vinyasa Flow class with Minimal Instruction. Playful vibe Jamming out to Music.

Kids Yoga (Weston Only)

Kids yoga class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination Class will nurture a child’s inner strength and self-acceptance while encouraging and challenging them to develop strength, coordination, a sense of calm, self-confidence and much more!

Open Air Vinyasa Flow (Ft Lauderdale Only)

This class is done in our large studio with the garage Bey door open and is a style of yoga where students flow through a group of postures together so that you move from one to another, seamlessly, while focusing on your breath.

PIT 30™ (Ft Lauderdale Only)

Designed to give an individual a Power Interval Training that works the whole body in just a 30 minute class. This unique program will focus also on targeting a different body part each day giving the customer a full body workout throughout the week, This progressive program is designed for 4 days a week, Monday thru Thursday. Each class is designed to deplete each muscle group in a specific sequence while also getting a full body workout in just 30 minutes.  This PIT 30 Express will build slightly more intense as the weeks go until the month is complete while also rotating the teachers each month allowing you to switch up your routine for better results and growth. This system will continuously shock the body by not getting stuck in the same routine and teacher, giving you something new to look forward to each month. This series includes High Intensity Interval Training exercises that can be modified for all body types and are low impact using exercise tools such as weights, resistance bands and blocks, working all muscles including that core! During these 30 minutes you will be given many variations which are accessible to everyone! Come try this fun, quick class and watch your body transform!

This blissful class begins on your mat with profound breath work that allows you to go deep into your body, warming you up through each inhale and exhale as you begin to open up and let go. Much like Raja, this class is all done on the floor, relaxing, and allowing you to expand and get deep into your fascia (deep tissue).  As you melt into bliss through your breath you are engaging all muscles tendons and ligaments as you open up and let go. Each pose is held for 3 to 5 minutes allowing the body to release and break through tension and stress. Another great class for all levels, athletes to beginners.

Warm Vinyasa Flow (Ft Lauderdale Only)

This class is done in a warm room and is a style of yoga where students flow through a group of postures together so that you move from one to another, seamlessly, while focusing on your breath.