Yoga Factory & Fitness is the ONLY studio in Florida featuring Medium Wave Infrared technology
After intense studies, Here’s a whole other positive benefit and reason to come to HOT yoga at The Yoga Factory!
Infrared heaters convert light directly to heat, warming nearby objects without raising the air temperature. This allows a student in an infrared class to absorb heat while the surrounding air does not. This type of heat is most like natural sunlight. In fact, 80% of the light that makes it to Earth is infrared, making it a form of light that is easily processed by our bodies. Since the air itself does not get hot with infrared heat, it is suitable and tolerable for students especially those with respiratory issues who find it uncomfortable or even risky to go in a heated yoga class. Additionally, infrared heat does not recirculate air thereby reducing the circulation of dirty air and bacteria.
Infrared heat differs greatly from, a regular heater that blows heat in a room, because it actually is absorbed by the skin and has a greater effect on increased circulation, muscle flexibility and detoxification. As your body absorbs infrared waves, molecules begin to vibrate, causing them to start to expel the toxins, fat and impurities from your cells into your blood stream. These will then be released from your body in the form of sweat. The result is an incredible cleansing effect at a cellular level. Your muscles and internal organs will be gently warmed. This form of heat is perfectly safe. Hospitals use infrared heat to keep premature babies warm.
As you walk into our studio you will feel a gentle heat that will increase as students move through class. Also, our studio is virtually silent as our heating system makes absolutely no noise. This allows the students to concentrate on the teacher’s instructions and their practice.
Yoga in our medium wave infrared studio will give you more than just an amazing workout. There are numerous added health benefits that come along with practicing at our infrared heated studio, including:
- Detoxification of the Body
- Increased Circulation
- Strengthening of the Cardiovascular System
- Improved Skin Appearance
- Enhanced Collagen Production
- Strengthening of the Immune System
- Reduction of Joint Pain
- Reduction of Cellulite
- Reduce Blood Pressure
- Reduce inflammation in the body
So now you really have no excuses…Come in for a free trial class. See you on your mat!
Detoxification
Sweating is the body’s safe and natural way to heal & stay healthy. Infrared heating benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
Anti-Aging & Skin Purification
The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
Pain Relief
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
Relaxation
Unlike traditional hot yoga rooms which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Weight Loss
Studies have shown that benefits of an infrared hot yoga flow can burn upwards of 600 calories! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Improved Circulation
Heating the muscles with infrared rays produces an increase in blood flow. Regular infrared exposure—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.
Lower Blood Pressure
Infrared heating induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the the benefits of being exposed to infrared heating a couple times a week can result in lower blood pressure.
Cell Health
Near infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
Wound Healing
Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.
