Yoga Classes

Factory Hot Vinyasa is a flowing, dynamic style and sequence of poses that moves you seamlessly from one posture to another through your breath. Our Hot Vinyasa Flow is done in our state of the art facility using our one of a kind infrared heat and humidifying system to safely assist you to go deeper into each posture as your body detox’s into bliss. In all of our classes, you have the best of both worlds, the positive outcome of yoga and the effects of our infrared heat makes for a perfect vibe in class. This is one of the more popular styles of yoga and is all levels.

It is important to be well hydrated before, during and after this class.

Raja Yoga- is defined as “yoga of the mind” and this class is specifically designed to build flexibility in the body, while weaving Yoga philology throughout the practice. Postures are held for long periods of time and we leverage gravity to strengthen connective tissues, increase mobility, and bring balance to your mind & body. The perfect way to unwind, reduce stress, and find union (Yoga) with everyone and everything around you. This is an all-levels, on-the-floor restorative class for everyone.

Vinyasa Flow class with Minimal Instruction. Playful vibe Jamming out to Music.

Kids yoga class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination Class will nurture a child’s inner strength and self-acceptance while encouraging and challenging them to develop strength, coordination, a sense of calm, self-confidence and much more!

This class is done in our large studio with the garage Bey door open and is a style of yoga where students flow through a group of postures together so that you move from one to another, seamlessly, while focusing on your breath.

This is a Power Interval Training class that works the whole body in just 30 and/or 45 minutes. This unique PIT Infrared Heated Program starts by heating the body internally, preventing injuries while strengthening the cardiovascular system. PIT30™/PIT45™ is a High Intensity/Low Impact Power Interval Training that tones and builds muscle in a quick and structured format. This upbeat class targets the upper body, lower body, and core making it a complete body workout using weights and bands.

The PIT exercises can be modified for all body types. This class is for everyone! Come rock out with us in this fun, quick class that tones, builds muscle and burns calories. Watch your body transform!

This blissful class begins on your mat with profound breath work that allows you to go deep into your body, warming you up through each inhale and exhale as you begin to open up and let go. Much like Raja, this class is all done on the floor, relaxing, and allowing you to expand and get deep into your fascia (deep tissue).  As you melt into bliss through your breath you are engaging all muscles tendons and ligaments as you open up and let go. Each pose is held for 3 to 5 minutes allowing the body to release and break through tension and stress. Another great class for all levels, athletes to beginners.

This class is done in a warm room and is a style of yoga where students flow through a group of postures together so that you move from one to another, seamlessly, while focusing on your breath.