This is a Power Interval Training class that works the whole body in just 30 and/or 45 minutes. This unique PIT Infrared Heated Program starts by heating the body internally, preventing injuries while strengthening the cardiovascular system. PIT30™/PIT45™ is a High Intensity/Low Impact Power Interval Training that tones and builds muscle in a quick and structured format. This upbeat class targets the upper body, lower body, and core making it a complete body workout using weights and bands.

The PIT exercises can be modified for all body types. This class is for everyone! Come rock out with us in this fun, quick class that tones, builds muscle and burns calories. Watch your body transform!



PIT 30™